Paranoia Names
Paranoia? How can I overcome it?
Two years ago I smashed my teeth on the ground shattering my front two teeth. I got two crowns put in and everything was fine. I then was playing in a soccer tournament when somehow I went down and someone’s knee went into my face shattering my front two again. I got crowns yet again. Since that second incident, which occured one year ago, I haven’t been able to do anything without picturing myself smashing my teeth while doing it. Whether it be walking down the street, going for a bike ride, you name it and I picture myself shattering my teeth. I even have dreams where I’ll destroy my teeth sometimes too. This paranoia, well I assume it’s paranoia, hasn’t really effected my life too bad or stopped me from doing anything. I just can’t get it out of my head. Anyone have advice how to get over this?
This is not paranoia but more like an anxiety disorder or a phobia. To get past this you need to desensitize yourself to the fear. It is good that it has not stopped you from doing anything, but things like this can get worse and can interfere with your life.
To get it out of your head you need to talk about it. Perhaps with a professional counselor. The more you examine your thoughts and feelings regarding the fears the less importance they will have.
Example: You say you cannot do anything without picturing yourself smashing your teeth. So you need to work on envisioning yourself doing these things and NOT smashing your teeth.
You may need to think practically and think of ways you can walk down the street or ride a bike and reduce the chances of shattering your teeth. This will give you power and control which also helps to reduce fears.
Good luck.
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