Paranoia With Depression
how can i deal with teenage depression, anxiety, paranoia and stress?
i am 15 years old.
i am very social, and intelligent and motivated but have dealt with lots of anxiety paranoia depression and ocd, its all gotten worse this year and i feel overwhelemed, completely detached and lonely.
my paranoia has gotten so bad that i cant take drinks chewing gum or food off srangers and most friends. i cant use tubes and am scared of flying i feel like some nervous wreck and i dont know what to do or where to start.
i know exactly how you feel 
theres no clear cut answer i would suggest a different perspective on life.
meditation is a good way to clear your mind and get to the root of the problem instead of being bombarded by thoughts all the time. it helps with obsessive thinking a lot.
when i was 17 i learned about Buddhism, which changed my life and helped me find the tools i needed to change my life. everyone has their own solution, because we all have a unique mind, and unique challenges. some sort of religion might help you, maybe therapy! most of all you should learn what is going on! read about the brain, study the causes of anxiety. “attack” (or really try to resolve) it from every angle try keeping your body healthy. everything
the MOST IMPORTANT THING is to try to understand it. how can you expect to effectively deal with something abstract like “anxiety”?
theres a cognitive behavioral approach called “attacking anxiety and depression” that i have found personally to be beneficial in understanding whats going on in your mind. very few people actually take the initiative to try to understand their own minds, thus many people remain ignorant of it and are therefore negatively affected. understanding is key. best of luck
Paranoid
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